Om Blessing

Do you want to spend your holidays under the mediterranean sun and enjoy an intensive Yoga program? Then we have exactly what you want:

In the calm and idyllic hillside of the Alentejo, between Cork- and Eucalyptus forests you can find back to yourself and your inner peace.

At our school we teach Hatha Yoga with Iyengar influence – meaning we use props to enable everybody to ideally carry out the postures. Our Yoga school is situated between two dams, which invite to cycling and walking tours. The Yoga course includes a day trip to the wild romantic Costa Vincentina with Beach Yoga. Besides we offer relaxation massages.

We offer the Yoga workshop in 3 – 5 hour days (as to be combined).

The workshops include:

• 3 hour workshop: Meditation, Asanas
• 5 hour workshop: Meditation, Kriya, Asanas, Pranayama

Group size: 3 – 10 persons

Accomodation: in the rustic „Artists house“ in the neighbourhood of the school.

The teacher, Connie Kramer Kaltenbach is practicing Yoga since 1992. She graduated as Yoga teacher 2012 in Monchique, Portugal and completed the advanced multi style teacher course and Yoga Therapy 2017 in Rishikesh, India.

Our daily Yoga class

Mondays 9.30 – 11.oo h Level 1 – 2

Mondays !7.00 – 18.00 h Kids Yoga (Age Group) 6 – 10 Years

Tuesdays 9.30 – 11.00 h Level 1 – 2

Tuesdays 19.30 – 21.30 h Level 2 – 3

Wednesdasys 10.00 – 11.00 h Yoga and health

Thursdays private lessons ( after Agreement )

Fridays !7.00-18.00 h Kid s and Youth Yoga (Age Group ) 10 – 16 years

saturdays a Workshop monthly

IYENGAR YOGA WORKSHOP with JAYAKUMARAN ANNASAMY

JAYA is a Iyengar Yoga Teacher from Rishikesh, INDIA:
He has been teaching for 9 years.
He works in various Schools and ashram ( Kerala ashram Rishikesh).
It is a great enrichment to have him here in South Portugal.
And to share his great knowledge.

Dates of the Workshops

10 of May 2018
8.oo-11.00 h Asanas
11.00-13.00 h lunch
13.00-15.00 h Pranayama

Location :
Om-Blessing-School
Corte Brique (Santa Clara)
Alentejo

Cost of the Workshop
25,-Euro
Cost of the food
7,- Euro

Overnight stay in Corte Brique
Guesthouse 10,-Euro

11. of May 2018
8.00-11.00 h Asanas
11.00-13.00 h lunch
13.00-15.00 h Pranayama

Location:
Karuna Buddhist Center
Monchique
Algarve

Cost of the Workshop
25,- Euro
Cost of the food
7,-Euro

Overnight stay in Corte Brique
Guesthouse 10,- Euro

12. of May 2018
8.00-11.00 h Asanas
11.00-13.00 h lunch
13.00-15.00 h Pranayama

Location:
GYM Escola Basica
Saboia
Alentejo

Cost of the Workshop
25,- Euro
Cost of the Food
7,-Euro

Overnight stay in Corte Brique
Guesthouse 10,- Euro

Registration until the end of March 2018 , We looking forward to you.

We offer:

Yoga Thai Massage  ( Nuad )  as treatment and wellness

Ayurvedic Massage: Abhyangam, Shirodhara, Kativasti  . Takradhara .

ABHYANGAM

A full body massage , where your body is wraped in finest quality cold – pressed seasame oil followed by smooth gentle movements to rub the oil deeply into the body. This massage is nourshing , pacifies are doshas , relieves  fatique , provides stamina and perfect sleep . Enhances the complexion and the lustre of the skin , promotes longevity and nourshes all parts of the body . 

SHIRODHARA

An ancient therapy that feature the steady streaming of warm , fragrant oil on the ( third eye ) , on the forehead followed by  an scalp massage . It leaves you relaxed and vitalized . The aim is to harness the flow of energy around your body . For a overall rejuvenation it can be combined with a body massage .

KATIVASTI

A treatment ideal for lower back problems , warm medicated oil is kept over the lower back with herbal paste boundary , this promotes a -feeling of relaxation and tranquility .

TAKRADHARA

Medicated buttermilk (ghee) dripping on the forehead .